This isn’t a gym where you do your own thing; Crossfit Downtown Winston uses a class-based approach where our certified coaches consistently push you to become a better athlete.  They are responsible for ensuring that your form and range of motion is correct; that you are working at your appropriate fitness level; and that you’re challenging yourself every workout for continued performance gains.

But it doesn’t stop there.  At Crossfit Downtown Winston, we have a comprehensive approach to fitness and performance.  We emphasize mobility, ensuring our athletes improve and maintain flexibility and prevent injury.  Our coaches also offer nutritional guidance, ensuring that you are fueling your body for peak performance.

On top of all that, the coaches will teach you things that you have never thought possible at your current state. You’ll learn how to move your body faster; how to generate more power; and how to build strength.