We are a premier athletic facility, offering CrossFit, CrossFit Run Endurance, Olympic Weightlifting Coaching, and AFTA Sports Nutrition Certified trainers. Our mission is to get you in the best shape of your life by offering you customized CrossFit workout routines, using CrossFit, old school strength training methods, kettlebells, cardio workouts, olympic style weightlifting, basic gymnastics, and for those interested, boxing, and kickboxing. Variety and consistency are key, so we are constantly changing workouts combining different elements to keep it fun and challenging. We accomplish our mission by providing you with friendly and knowledgeable instruction, a warm and welcoming training environment, a competitive environment for group classes, and tracking your CrossFit workout results on our website.
We feel that starting people out individually, or in small groups, can keep form errors to a minimum. This keeps injury rates low so you can show up on a consistent basis, and our routines can be scaled and utilized by anyone to improve their health and quality of life. Consistency is the key to reaching your goals. This programming was developed through years of research done in the gym, under a bar, in competition of various natures, and in the classroom. Our clients results, and the speed in which they are attained, are a testament that what we are doing is working. It’s simple, if you don’t follow the guidelines, you will not be successful. We take pride in what we do and want you to as well. It’s for those that want the best for themselves and their loved ones. Don’t waste any more time not seeing results. On the field or in your waistline, we’ll get you where you want to go. Give us a call to schedule a free session.
- 7327 West Friendly Avenue Unit F